Psychotherapy is working with a therapist to learn about your mental health condition, your moods, feelings, thoughts, and behaviors. It helps an individual understand what helps them feel positive or anxious, as well as accepting their weak or strong points. When individuals can learn how to identify their feelings, they become more able to cope with difficult situations. Psychotherapy or "talk therapy" teaches individuals strategies and gives them the tools to deal with stress and unhealthy thoughts or behaviors. It helps people manage their symptoms better and function at their best in everyday life.